Firm Up Post Weight Loss Skin: A-Z Toning Exercises, Supplements, Treatments

I've lost 100 pounds and am now faced with the burning question--how to firm up post-fat saggy skin? It's tricky if you have a lot of weight to lose, like I did. You don't necessarily lose weight evenly in all places. You can't predict exactly how your body will look like when you're done. You don't know what parts will be saggiest. For me, it's neck, face and tummy. Do you read excuse-making here for not exercising? Maybe so. But weight loss means body-under-construction. So now that I'm where I want to be , I can start the firm-up process. Here are A-Z skin and muscle toners to firm up a post-weight loss body. I've included lower-impact exercises for those of us with health problems that prevent more strenuous workouts. Use these for post-partum toning too. Firm Up Post Weight Loss Skin: A-Z Toning Exercises, Supplements And Treatments

Fiber Foods, Fatty Acid Fat Burners for Weight Loss from A to Z

I've lost almost 100 pounds and dropped nine sizes from 20 (Left) to 3 (right). I burned excess belly fat and trimmed other body fat. I lost 14 BMI points. How? I swap saturated and hydrogenated fat, starch, refined sugar and flour for high-fiber, fatty acids foods. Ironically, good fats--omega oils, MUFAs (monounsaturated fatty acids) and fiber are natural bad fat burners. They work together. Many fiber-rich foods are high in fatty acids and also low in saturated fats. Here's an A-Z list of good-fat, high-fiber foods.  A-Z Fiber Foods, Fatty Acid Fat Burners for Weight Loss

BB Cream is Moisturizer, Foundation, Sunscreen all it One!

My makeup shelf resembles a pharmacy with it's jumble of lotions and creams. Wouldn't it be nice to have a skin care product that does it all? Moisturizer, blemish cover, foundation, skin protectant, sunscreen, toner, bronzer? I found one--BB cream. BB stands for "blemish balm" or "beauty balm."  For a Multitasking Foundation and Moisturizer, Try BB Cream