I've lost almost 100 pounds and dropped nine sizes from 20 (Left) to 3 (right). I burned excess belly fat and trimmed other body fat. I lost 14 BMI points. How? I swap saturated and hydrogenated fat, starch, refined sugar and flour for high-fiber, fatty acids foods. Ironically, good fats--omega oils, MUFAs (monounsaturated fatty acids) and fiber are natural bad fat burners. They work together. Many fiber-rich foods are high in fatty acids and also low in saturated fats. Here's an A-Z list of good-fat, high-fiber foods.
A-Z Fiber Foods, Fatty Acid Fat Burners for Weight Loss
