2014 Swimsuit Trends Favor Plus Size, Tankini, Two-Piece Separates Offer Options

Plus size, disproportionate, apple-shaped women rejoice. Because finally 2014 swimsuit trends flatter us! For plus size and apples shapes, the uber-popular tankini de-emphasizes midriffs, chubby tummies while accentuating hips. Unfortunately, we chesty-curvy gals aren't so lucky. Swimsuit tops still aren't generous enough. But with tops and bottoms sold separately, there are swimsuits for all body shapes and sizes. 2014 Swimsuit Trends, Tankini, Two-Piece Separates Provide Options

Got Belly Fat? Want Belly Flat? Foods to Add and Burn Stomach Fat

I've lost 97 pounds and dropped from size 20 to size 3/ 4. I gained 100 pounds after losing two stillborn babies. I put on weight all over, but especially in the stomach. Belly fat has always been my nemesis. So I research what causes and cures belly fat. Some advice is contradictory, so I follow trusted physicians like Dr. Oz, and my personal experience. The trick is to avoid saturated fat, highly-inflammatory, sugary, salty and bloating foods. Eat healthy MUFAs (monounsaturated fatty acids), metabolism-boosters, omega-3 fatty acids, flavonoids, fermented foods, vitamin C. Here's an A-Z guide of foods that add and subtract to tummy bulge.  Belly Fat or Flat, Foods That Boost and Burn Stomach Bulge