I'm about halfway toward my goal to lose 80 pounds. It's been a journey--I've learned many things about dieting. Along with watching what I eat, I'm learning to watch how I eat. Being mindful of eating habits has helped me emotionally and physically. Here are some bad eating habits plus healthier ones. Weight loss is about how you eat, not just what
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Watch How You Eat, Not Just What to Lose Weight
I'm about halfway toward my goal to lose 80 pounds. It's been a journey--I've learned many things about dieting. Along with watching what I eat, I'm learning to watch how I eat. Being mindful of eating habits has helped me emotionally and physically. Here are some bad eating habits plus healthier ones. Weight loss is about how you eat, not just what
Dieting Do's and Don'ts
The Ultimate Guide to Dieting Sensibly
Definitive guide to sensible healthy weight-loss. Nutrition, vitamin intake, mineral balance, protein, carbs and other issues.
View more »
Subscribe to:
Posts (Atom)
