Belly Fat to Flat, Foods That Add and Subtract Stomach Bulge

I've lost 97 pounds and dropped from size 20 to size 3/ 4. I've gotten my BMI from 34 to 23. I gained 100 pounds after losing two stillborn babies. I put on weight all over, but especially in the stomach. Belly fat has always been my nemesis. So I research what causes and cures belly fat. Some advice is contradictory, so I follow trusted physicians like Dr. Oz, and my personal experience. The trick is to avoid saturated fat, highly-inflammatory, sugary, salty and bloating foods. Eat healthy MUFAs (monounsaturated fatty acids), metabolism-boosters, omega-3 fatty acids, flavonoids, fermented foods, vitamin C. Here's an A-Z guide of foods that add and subtract to tummy bulge.  Belly Fat or Flat, Foods That Boost and Burn Stomach Bulge

Watch How You Eat, Not Just What to Lose Weight

I'm about halfway toward my goal to lose 80 pounds. It's been a journey--I've learned many things about dieting. Along with watching what I eat, I'm learning to watch how I eat. Being mindful of eating habits has helped me emotionally and physically. Here are some bad eating habits plus healthier ones. Weight loss is about how you eat, not just what

Dieting Dangers

Eat Consciously - Weight Loss Tips Insidious Situations to Avoid
Ten situations to be cautious about when you are dieting, trying to lose weight and working at weight control or maintenance.
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Dieting Do's and Don'ts

The Ultimate Guide to Dieting Sensibly
Definitive guide to sensible healthy weight-loss. Nutrition, vitamin intake, mineral balance, protein, carbs and other issues.
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