Last year at this time, I was 50 pounds heavier and the year before, 100 pounds overweight. I used to hear about SparkPeople, Facebook and real-life friends losing weight. And I thought, I can't lose weight. That will never be me. I will always be fat. It's here to stay. I wasn't always fat. This is what I looked like when I got married in 1982. 110 pounds. 5'4" Good measurements. But I couldn't see it. I thought I was fat. I had a lot of negative self-messages playing in my queue. If you need to lose weight, I'll be you have a lot of negative messages rattling around in your head. But
You Can Lose Weight, Just Change Your Playlist, Like I Did
