I gained a lot of weight after losing two stillborn babies. Since 2012, I lost 100 pounds. As you might imagine, I get asked a lot how I lost weight. So, I write diet tips and recipes to help.Today's is about restaurants-- huge diet death traps. Restaurant food is higher in salt, fat and sugar. Portions are bigger than recommended. But eating out is so common. Ironically (or not) overweight/obese people tend to eat out more. Don't get me wrong. I love going out to eat. But it's important, if you want (need) to lose weight, to learn how to eat in restaurants and stick to the diet. How I Lost 100 Pounds: Diet Restaurant Guide to Lose Weight
