Belly Fat to Flat, Foods That Add and Subtract Stomach Bulge

I've lost 97 pounds and dropped from size 20 to size 3/ 4. I've gotten my BMI from 34 to 23. I gained 100 pounds after losing two stillborn babies. I put on weight all over, but especially in the stomach. Belly fat has always been my nemesis. So I research what causes and cures belly fat. Some advice is contradictory, so I follow trusted physicians like Dr. Oz, and my personal experience. The trick is to avoid saturated fat, highly-inflammatory, sugary, salty and bloating foods. Eat healthy MUFAs (monounsaturated fatty acids), metabolism-boosters, omega-3 fatty acids, flavonoids, fermented foods, vitamin C. Here's an A-Z guide of foods that add and subtract to tummy bulge.  Belly Fat or Flat, Foods That Boost and Burn Stomach Bulge

Teach Kids Good Hygiene, Tactfully, Proactively and with Common Sense

 Does your child have that not-so-fresh smell? Time for the H-word (hygiene) talk. An awkward subject, but one kids need to hear about. Here are tips to teach personal cleanliness tactfully, sensitively and proactively. I use the B4 plan--tell him nicely "before" others tell him rudely. I've included shopping suggestions for personal care products, too. Teach Kids Good Hygiene, Tactfully, Proactively, Supportively