Just stepped on the scale today and I'm only 7 pounds from reaching my 100 pounds lost goal. I've been losing at a rate of about 1-2 pounds per week since late spring. I write a Diet-tip-of-the-day post to show how I lost weight. It didn't just happen overnight. Here are before and after pictures to show how. Left is November 2013 (92 pounds lighter). Right is July 2011. Diet Tip Lose Shame with Fat, PleaseToday's tip is shed shame with fat.
