'My 600-lb Life'-inspired life hacks, weight loss diet swaps to beat obesity now

If we learn anything from Dr. Nowzaradan of TLC's "My 600-lb Life [VIDEO]" it's to treat obesity sooner rather that later. The New Year is the perfect time to start a weight loss regimen. But many January diets fail by February because folks go gung-ho, get overwhelmed and give up. To succeed, eat healthier one day at a time, in little ways. Don't think diet as much as #food swaps. Here are 35 ways to clean up your plate and lose weight today.   'My 600-lb Life'-inspired diet hacks, weight loss food swaps to beat obesity now