How I Lost 93 Pounds With Little Diet Changes

I've lost 93 pounds and dropped eight sizes, from 20 to 4.  I put on 100 pounds after losing two stillborn babies and taking antidepressants. People ask how I lost the weight and I say not in big, invasive ways (surgery, drugs) but with little habit changes. Here are 14 easy tweaks I made to help me lose. How I Lost 93 Pounds With Little Diet Changes

My Weight Loss Photo Journal Update February 2014

I keep talking about how I lost 93 pounds. I've done a few photo exposes, but here's the most recent one as of February, 2014. I'll try to do side-by-side shots but I'm not too good at getting photos lined up.  My Weight Loss Photo Journey Update February 2014